Latest Blog Posts

  • My life with Anxiety

    I just got back from walking the dog and whilst out, I got an anxiety attack. The irony is that I’m going out to beat the anxiety. It’s not the first time this has happened to me either.   I… [Continue Reading]

    My life with Anxiety
  • Period Cramps and PMS

    Let’s talk about Period Cramps and the effect it has on us women. This still seems to be a taboo subject, but having talked with a few women over the last few days, this seems to be a bigger issue… [Continue Reading]

    Period Cramps and PMS
  • Red Dahl

    I cooked this Red Dahl recipe on my spring yoga retreat and it went down like a treat. I hope you enjoy it too. You can add this as a side dish or have it as a main meal accompanied… [Continue Reading]

    Red Dahl

About Jen!

Jen is a fully qualified Yoga Teacher, Tarot Reader, Life Purpose Coach and RTT Practitioner.

She started practising yoga in 2012 after her dad passed away; to help her deal with her grief and the trauma of the loss. It was her safe space to just be and start the healing process. This is when Jen realised how important it is to take some time for yourself after trauma, which is when her love for yoga began. In 2017 she completed her Yoga Teacher Training as well as her Pre-and Postnatal Yoga Teacher Training.

In Summer 2018 she found Rapid Transformational Therapy (RTT) which combines hypnosis, NLP and CBT to deal with the root cause. Within just one session deep healing can occur, that creates everlasting change. She completed her RTT training in December 2018 and is now helping women all around the world find their inner wisdom, the empowered confidence, the love and the joy, that is bursting to get out and help them be the best version of themselves.

You can join Jen for her local Yoga Classes in Burgess Hill, Private Yoga classes, Online Tarot Readings, Coaching and Rapid Transformational Therapy.

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Testimonials

  • Had the most beautiful and uplifting tarot reading for the full moon. Blown away by Jen’s accuracy and felt completely humbled by her love and spirit. I would love to have another reading done with this soul sister xx 💖
  • I loved your tarot reading. It has given me a chance to look at my situation from a different angle and given me clarity. I will definitely recommend your services. Thank you Jen
  • Thank you Jen for a lovely reading! I found it very helpful and offered me guidance when I need it! Have just made a huge life change so happy to have the opportunity for a bit more clarity. Thanks to Jen! Highly recommended!
  • Thank you Jen for a great reading. I always struggle with a specific question but you homed in on my worries and have given me the boost and direction I needed. Would definitely recommend your services. Thanks again
  • Thanks for the card reading, very interesting and can’t wait to see what happens x
  • I had such an amazing time at the weekend (Self-Care Retreat), loved every minute of it and would defiantly come again. It was nice that I have never done anything like this before, but felt very susceptible and felt very in tune with myself which I think I’m at that time in my life to start thinking about me. The venue, the people, the food and of course our host was all amazing. Can’t wait for the next one !!!
  • I received a lovely and accurate tarot reading from Jen and would like to thank her for her guidance and kindness.
  • Jen provided a thorough tarot reading on a specific question. The reading was in keeping with my current circumstances and was very helpful. The reading was also made in detail and paying attention to various aspects of my question. I would recommend Jen to anyone interested in having a tarot reading.
  • Jen is one of those special yoga teachers who makes you feel instantly at ease. Her classes are fun, challenging and accessible for all levels. I always feel so relaxed and positive afterwards ❤️🙏🏽
  • I've attended Jen's yoga class in Brighton on Saturday morning. I found the atmosphere friendly, relaxing and calming. I loved the choice of music. It was my first time trying yoga. The class was challenging but enjoyable at the same time. I've left the studio feeling stretched, happy, balanced and with a clear mind. I would highly recommend Jen and I definitely will come back.
  • I recently had the pleasure of taking part in one of Jen’s online live yoga classes! As a busy mum of two small children and a business owner I find it quite a challenge to factor in time for myself and to partake in exercise to empower my mind and body! Jen’s class was everything I needed and more, the ability to tune in of an evening after the kids were asleep from the comfort of my home was fantastic; it enabled me to have some much needed “me” time without the hassle. Despite being an online class, I felt the presence and support of Jen through out and felt confident and comfortable to fulfil the elements of the class. I’d highly recommend Jen’s online classes to everyone, and especially those with time or other restrictions!
  • I have great RTT experience with Jen, her session changed my life. Thank you, highly recommended
  • I had my first ever reiki session with Jen, she came to my house and was brilliant at introducing me to the practice and helping to create a calm space. She has a lovely energy about her and is so warm and friendly. Will book again and would definitely recommend!
  • I attended a heart centred yoga retreat with Jen over the weekend which was so much fun. Jen made everything feel so relaxed an easy, I would definitely recommend and can’t wait to come back. Thank you for a lovely experience 😁 x
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