Every year, we start anew on January 1, with resolutions and goals and intentions to make this year the year we get our lives in order, to pay off all the debt, to have rock hard abs, to meet our… [Continue Reading]
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Welcome to Yoga with Jen.
Jen is a Yoga Teacher and a Transformation coach, helping women heal their mind and bodies from the inside out and finding their true self. She helps women with both RTT and Yoga to provide deep, transformative inner healing. Through this healing a new level of confidence, inner peace and transformation is found.
She started practising yoga in 2012 after her dad passed away; to help her deal with her grief and the trauma of the loss. It was her safe space to just be and start the healing process. This is when Jen realised how important it is to take some time for yourself after trauma, which is when her love for yoga began. In 2017 she completed her Yoga Teacher Training as well as her Pre-and Postnatal Yoga Teacher Training.
In Summer 2018 she found Rapid Transformational Therapy (RTT) which combines hypnosis, NLP and CBT to deal with the root cause. Within just one session deep healing can occur, that creates everlasting change. She completed her RTT training in December 2018 and is now helping women all around the world find their inner wisdom, the empowered confidence, the love and the joy, that is bursting to get out… and help them be the best version of themselves.
She has also just embarked on her Reiki journey, to provide even more healing to women all around the world.
Jen is one of those special yoga teachers who makes you feel instantly at ease. Her classes are fun, challenging and accessible for all levels. I always feel so relaxed and positive afterwards ❤️🙏🏽
I've attended Jen's yoga class in Brighton on Saturday morning. I found the atmosphere friendly, relaxing and calming. I loved the choice of music. It was my first time trying yoga. The class was challenging but enjoyable at the same time. I've left the studio feeling stretched, happy, balanced and with a clear mind. I would highly recommend Jen and I definitely will come back.
I recently had the pleasure of taking part in one of Jen’s online live yoga classes! As a busy mum of two small children and a business owner I find it quite a challenge to factor in time for myself and to partake in exercise to empower my mind and body! Jen’s class was everything I needed and more, the ability to tune in of an evening after the kids were asleep from the comfort of my home was fantastic; it enabled me to have some much needed “me” time without the hassle. Despite being an online class, I felt the presence and support of Jen through out and felt confident and comfortable to fulfil the elements of the class. I’d highly recommend Jen’s online classes to everyone, and especially those with time or other restrictions!
I have great RTT experience with Jen, her session changed my life. Thank you, highly recommended
I had my first ever reiki session with Jen, she came to my house and was brilliant at introducing me to the practice and helping to create a calm space. She has a lovely energy about her and is so warm and friendly. Will book again and would definitely recommend!
I attended a heart centred yoga retreat with Jen over the weekend which was so much fun. Jen made everything feel so relaxed an easy, I would definitely recommend and can’t wait to come back. Thank you for a lovely experience 😁 x