As this week is international Stress Awareness week, I thought I’d share with you a quick tip to calm down the nervous system and become clear and focused. Alternate Nostril Breathing or Nadi Shodhana is a quick way to feel calm, clear and relaxed.
Watch the video below:
Some of the benefits:
- Lowers heart rate and reduces stress and anxiety
- Said to synchronize the two hemispheres of the brain
- Said to purify the subtle energy channels (nadis) of the body so the prana flows more easily during pranayama practice