It is important to reset your body and mind on the weekends and relax. Below are a few ideas on what you could do this weekend to relax:
- Take a bath – get your favourite oils, some epsom salts and relax in a hot bath
- Read a book – grab your favourite book, turn your phone on silent and get lost in it
- Meditate – this is a great way to relax and centre yourself. Even if it’s only for 5 minutes a day, it will make a huge difference to your life
- Practice yoga in your pj’s – get on YouTube, choose a random yoga video to practice to and just practice in your pj’s
- Cuddle up on the sofa and watch a film – the best evenings are spent cuddled up on the sofa, may it be with your other half, your pet or yourself. Get some popcorn and put your favourite film on
These are just some of the things that you can do this weekend to relax. What are your favourite ways to relax? Comment below.