Free 7 Day Calm & Confident Yoga Series
Are you stressed in the run-up to Christmas? Do you want to be more focused? Do you want to feel more confident that you are able to deal with whatever Christmas throws at you?
Starting on 10th December a new 10-15 minute yoga video will be released for you to practice and to keep you calm during the festive period. You will also receive a daily email covering the days subject and more tips and tricks to stay calm & confident in this time.
Join me for the Free 7 day Calm & Confident Yoga series.
I know that Christmas is a busy time and people tend to forget about themselves. This is why all videos will be a maximum of only 15 mins, to fit it into your day and for you to be able to practice without feeling stressed out.
This 7 Day Yoga Series has been designed especially for times of stress, to keep you Calm & Confident, so what are you waiting for? Sign up now!
This series is suitable for all levels, from complete beginners to seasoned yogis.
What makes my classes so different from others?
My classes are all about how you feel in your body, not the actual shape your body is in. I encourage my students to really tap into their feelings and let their bodies guide them. I understand that every single body is different, even the same body isn’t the same two days, and also understand that there may be poses that the body don’t want to go into. Rather than forcing the body into the pose, I encourage to explore and to come out of the pose and do something different. It’s all about what you feel like!
What are you waiting for? Sign up now!
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