Heart-Centred Yoga Day Retreat /// 16th September 2018 @Unity Studio, Brighton 09:30 – 13:00
This is for anybody who wants to recharge their batteries ready for the week ahead & feel super relaxed & open their heart to heal themselves from the inside out. It focuses on your innermost truth; a perfect place to deepen your practice, reconnect with your beautiful soul, and set your intentions for what you wish to manifest.
This workshop gives you the tools you need to open your heart and truly heal yourself from the inside out. Through applying eastern practices into the western psyche, you will find a deeper connection with what you are storing within your physicality and the contents of your psyche. This practice will empower you to live life gracefully on all levels.
- Guided meditation/breathing techniques to help de-clutter the mind
- Heart-opening vinyasa flow yoga to get the mind and body moving
- Yoga Nidra to really relax your body
- Yoga mat spray workshop
- Healthy Brunch
During this 3.5 hour mini retreat, we will start with a guided meditation to set the tone for our time together. Then we melt into a heart-opening yoga flow practice aimed to feel like a full body massage.
After 60 minutes of practice, you’ll be invited to snuggle up and completely relax during yoga nidra. Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
Make your own Yoga Mat spray Workshop
Following this we will come together and make our own Yoga mat spray, which can also be used as a room spray. We will dive into essential oils and play around with different oil combinations to get your perfect mat spray to take home.
We will then sit down to a delicious homemade healthy brunch, all colourful dishes will be plant-based designed to make you glow! If you have any dietary requirements, please let me know once you have booked your ticket.
Please note: There are a limited number of early bird tickets. Once these have sold out, the tickets will be sold at full price.
Yoga Mats and props are provided, please arrive changed and ready for the class.
All material for the Yoga mat spray workshop will be provided, including essential oils. If you want to use your favourite essential oil, please feel free to bring it with you.
All tickets purchased are final. If you cannot attend please find someone who can take your place. Unfortunately, I cannot offer any refunds.
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