Find below an overview of all meditations available.
Listen to the Heart Chakra and Loving yourself meditation for free, anytime.
This is a short healing meditation that helps to open the heart, let go of any past hurts and helps you heal your body and mind.
You can do this meditation every day for seven days and notice the difference. This is also perfect as a one-off meditation. Notice what comes up during the meditation and write anything in your journal after you finish the meditation.
The focus of this meditation is your heart centre. I will guide you through a visualisation of a safe space where you can explore any feelings and emotions you are holding onto in the depths of your heart.
Use this meditation to let go of any past hurts and pains and instead find love and compassion.
This meditation is ideal for anyone, but especially aimed at beginners. This grounding meditation will slowly ground you and forget about your thoughts, only concentrating on the breathing, nothing else.