Find below an overview of all meditations available.
Listen to the Heart Chakra and Loving yourself meditation for free, anytime.
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This is a short healing meditation that helps to open the heart, let go of any past hurts and helps you heal your body and mind.
You can do this meditation every day for seven days and notice the difference. This is also perfect as a one-off meditation. Notice what comes up during the meditation and write anything in your journal after you finish the meditation.
The focus of this meditation is your heart centre. I will guide you through a visualisation of a safe space where you can explore any feelings and emotions you are holding onto in the depths of your heart.
Use this meditation to let go of any past hurts and pains and instead find love and compassion.
This meditation is ideal for anyone, but especially aimed at beginners. This grounding meditation will slowly ground you and forget about your thoughts, only concentrating on the breathing, nothing else.
During this meditation, I will take you on a visualisation to let go of any negative thoughts and only focus on the positive.
After the meditation, you will feel lighter and more positive for the rest of your day.
This Body scan meditation aims to help you relax and bring mindful attention to yourself and your body.
Take as much time as you need for this, half an hour would be ideal. Please note that this recording is only 15 minute long to show you how the body scan is done, you have to have some time after that to complete the scan on the other parts of the body.
In this 15 minute practice, you get to know and visualise what is truly in your heart. This is a great practice to open up your heart and find your true self.
After the practice, you can journal any thoughts and feelings from this lovely meditation.
Breathing patterns, thoughts, emotions, sensations, images, etc. are all flows of energy through your body.
In this 10 minute practice, you are invited to note and experience your breathing as flows of sensations and energy.
Use this quick meditation whenever you feel tense and just need to take a few moments to de-stress. This meditation can be done anywhere and is good before a stressful occasion.
This is an 11 minutes Golden Thread Breath meditation, especially for Pregnant woman. This can be practised during pregnancy to prepare for labour, when contractions get more intense, but can also be useful to ease into sleep and to relax.
Practice this 5-minute meditation every time when you want to get into your heart and be grateful for your life.
This quick meditation is great to start your day with a gratitude-filled heart.