18/01/2018

Meditation: Quick meditation to release tension

Blog, Meditation

Listen to this quick, five-minute meditation to release tension and feel refreshed again.

Leave a Reply Cancel reply

Yoga & Transformation with Jen

5.0

Mariane Van Obbergen Pérez

2019-04-29T08:43:09+0000

Jen made me a recording for a calm birth without fear. I listened to it every night 6 weeks before giving birth. The affirmations she used in the recording really helped me during labour and I felt confident that I could do it. Although I had a long labour, I never felt any panic or fear! Thank you :)read more

Jessica Sankala

2019-04-23T18:37:07+0000

Thank you for the card reading! It was thought-provoking and invited me to see things from another angle. I am looking forward to seeing what will happen next in my life!read more

Neesha Patel

2019-04-19T09:26:43+0000

Had the most beautiful and uplifting tarot reading for the full moon. Blown away by Jen’s accuracy and felt completely humbled by her love and spirit. I would love to have another reading done with this soul sister xx 💖read more

Emma Staddon

2019-04-17T16:18:53+0000

I really enjoyed Jen’s tarot reading. It gave me interesting points to reflect on, advice on what to consider and reassurance that I’m moving in the right direction. I’m really looking forward to seeing how the future unfolds. Thanks again Jenread more

Kristina Cigic

2019-04-16T21:54:44+0000

I had a beautiful talk with Jen. Full of love and useful advice. Thank you 💕

Michelle Brancalion

2019-04-16T06:15:44+0000

I loved your tarot reading. It has given me a chance to look at my situation from a different angle and given me clarity. I will definitely recommend your services. Thank you Jenread more

Jo Clair Hayhoe

2019-04-16T03:33:52+0000

Thank you Jen for a lovely reading! I found it very helpful and offered me guidance when I need it! Have just made a huge life change so happy to have the opportunity for a bit more clarity. Thanks to Jen! Highly recommended!read more

Holly Biggs

2019-04-15T21:41:21+0000

Thank you Jen for a great reading. I always struggle with a specific question but you homed in on my worries and have given me the boost and direction I needed. Would definitely recommend your services. Thanks againread more

Lisa Denniss

2019-04-13T22:10:13+0000

Thanks for for card reading, very interesting and can’t wait to see what happens x

Kyla Hills

2019-02-19T22:38:36+0000

I attended a heart centred yoga retreat with Jen over the weekend which was so much fun. Jen made everything feel so relaxed an easy, I would definitely recommend and can’t wait to come back. Thank you for a lovely experience 😁 xread more

Alice Jayne Leverton

2019-02-01T17:25:14+0000

I had my first ever reiki session with Jen, she came to my house and was brilliant at introducing me to the practice and helping to create a calm space. She has a lovely energy about her and is so warm and friendly. Will book again and would definitely recommend!read more

Emilie Boylan

2018-10-30T18:56:32+0000

I recently had the pleasure of taking part in one of Jen’s online live yoga classes! As a busy mum of two small children and a business owner I find it quite a challenge to factor in time for myself and to partake in exercise to empower my mind and body! Jen’s class was everything I needed and more, the ability to tune in of an evening after the kids were asleep from the comfort of my home was fantastic; it enabled me to have some much needed “me” time without the hassle. Despite being an online class, I felt the presence and support of Jen through out and felt confident and comfortable to fulfil the elements of the class. I’d highly recommend Jen’s online classes to everyone, and especially those with time or other restrictions!read more

Ewa Nieścierewski

2018-06-02T16:49:39+0000

I've attended Jen's yoga class in Brighton on Saturday morning. I found the atmosphere friendly, relaxing and calming. I loved the choice of music. It was my first time trying yoga. The class was challenging but enjoyable at the same time. I've left the studio feeling stretched, happy, balanced and with a clear mind. I would highly recommend Jen and I definitely will come back.read more

Louisa Mohsen

2018-02-13T21:38:25+0000

I tried Jen’s Saturday morning class (Brighton) a couple of weeks back after a friend recommended it. I really liked Jen’s gentle temperament and ability to put you at ease. The yoga and meditation itself was great - I left the class feeling balanced, challenged and stretched! I also thought the selection of music during the class was lovely. Highly recommend and will be going back when I’m next in Brighton! :)read more

Joselyn Williams

2018-01-28T13:05:03+0000

Jen is one of those special yoga teachers who makes you feel instantly at ease. Her classes are fun, challenging and accessible for all levels. I always feel so relaxed and positive afterwards ❤️🙏🏽read more

Farrah Cee

2017-10-30T08:05:43+0000

Just completed the three week Pregnancy Yoga course. I found it helped with the aches and pains of pregnancy and I have left with a sequence of poses and exercises to use throughout. Jen is a lovely lady, good instructor and made the classes enjoyable. Thanks Jen for a lovely three Saturday mornings and I hope to see you again soon for more � .read more

Sarah Winterbottom

2017-10-18T19:15:25+0000

Attended the September Heart Centred Workshop and left feeling so much mentally stronger, calmer and more in control and with a huge smile on my face, ready to face the world again. Jen's teaching style was relaxed and fun, helping all to make the most of the class. Would definitely attend another one.read more

Sam Bond

2017-09-10T13:40:02+0000

One of my favourite classes. Friendlly and supportive and suitably challenging.

Ulla McKnight

2017-06-27T08:51:05+0000

Danni Page

2017-06-26T08:22:43+0000

Next Reviews

Basket

Meditation: Quick meditation to release tension

DON’T MISS A POST

Leave a Reply Cancel reply

Basket

You might also like

Meditation practice

Meditation: Body Scan

How to start a meditation practice

DON’T MISS A POST

Reader Interactions

Leave a Reply Cancel reply