18/01/2018

Meditation: Quick meditation to release tension

Blog, Meditation

Listen to this quick, five-minute meditation to release tension and feel refreshed again.

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Yoga & Transformation with Jen

4.8

Alice Jayne Leverton

2019-02-01T17:25:14+0000

I had my first ever reiki session with Jen, she came to my house and was brilliant at introducing me to the practice and helping to create a calm space. She has a lovely energy about her and is so warm and friendly. Will book again and would definitely recommend!read more

Emilie Boylan

2018-10-30T18:56:32+0000

I recently had the pleasure of taking part in one of Jen’s online live yoga classes! As a busy mum of two small children and a business owner I find it quite a challenge to factor in time for myself and to partake in exercise to empower my mind and body! Jen’s class was everything I needed and more, the ability to tune in of an evening after the kids were asleep from the comfort of my home was fantastic; it enabled me to have some much needed “me” time without the hassle. Despite being an online class, I felt the presence and support of Jen through out and felt confident and comfortable to fulfil the elements of the class. I’d highly recommend Jen’s online classes to everyone, and especially those with time or other restrictions!read more

Ewa Nieścierewski

2018-06-02T16:49:39+0000

I've attended Jen's yoga class in Brighton on Saturday morning. I found the atmosphere friendly, relaxing and calming. I loved the choice of music. It was my first time trying yoga. The class was challenging but enjoyable at the same time. I've left the studio feeling stretched, happy, balanced and with a clear mind. I would highly recommend Jen and I definitely will come back.read more

Louisa Mohsen

2018-02-13T21:38:25+0000

I tried Jen’s Saturday morning class (Brighton) a couple of weeks back after a friend recommended it. I really liked Jen’s gentle temperament and ability to put you at ease. The yoga and meditation itself was great - I left the class feeling balanced, challenged and stretched! I also thought the selection of music during the class was lovely. Highly recommend and will be going back when I’m next in Brighton! :)read more

Joselyn Williams

2018-01-28T13:05:03+0000

Jen is one of those special yoga teachers who makes you feel instantly at ease. Her classes are fun, challenging and accessible for all levels. I always feel so relaxed and positive afterwards ❤️🙏🏽read more

Farrah Cee

2017-10-30T08:05:43+0000

Just completed the three week Pregnancy Yoga course. I found it helped with the aches and pains of pregnancy and I have left with a sequence of poses and exercises to use throughout. Jen is a lovely lady, good instructor and made the classes enjoyable. Thanks Jen for a lovely three Saturday mornings and I hope to see you again soon for more � .read more

Sarah Winterbottom

2017-10-18T19:15:25+0000

Attended the September Heart Centred Workshop and left feeling so much mentally stronger, calmer and more in control and with a huge smile on my face, ready to face the world again. Jen's teaching style was relaxed and fun, helping all to make the most of the class. Would definitely attend another one.read more

Sam Bond

2017-09-10T13:40:02+0000

One of my favourite classes. Friendlly and supportive and suitably challenging.

Danielle Christina

2017-09-10T05:58:52+0000

Jen is a excellent and friendly teacher. The class space is lovely and relaxing!

Ulla McKnight

2017-06-27T08:51:05+0000

Danni Page

2017-06-26T08:22:43+0000

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