Restorative Yoga is a great way to slow down your practice when needed.
Within this practice, props are being used to support the body and poses are held for a longer time. Props don’t have to be fancy, instead of a bolster, you can use a couple of pillows for example. Use what you have at home!
Restorative Yoga is great when you want to slow down your practice if you are ill for example, it is also great for after work when you just need some time to de-stress.
Here are some of the benefits:
- Enhances flexibility
- Deeply relaxes the body
- Stills the mind
- Improves capacity for healing and balancing
- Balances the nervous system
- Boosts the immune system
- Develops qualities of compassion and understanding toward others and self
- Enhances mood states
Practice a 20-min restorative inspired yoga class now:
If you’d like to read more about what Restorative Yoga is, head over here