I’ve filmed the following video as part of the Self-love challenge to celebrate your relationship with yourself, so that you can feel strong, supported and yes…loved. We all tend to forget about ourselves and be there for everyone else first. But what do those famous words say? ‘Put the mask over your face before helping someone else!’
Take some time out for yourself and nurture yourself with this practice.
This is why I created this 20-minute self-love yoga flow. You deserve it. And when you feel connected, strong, flexible and loved – you will have the energy to serve others and manifest your wildest dreams. Celebrate yourself!
I hope you enjoy the practice.