The Reboot Body & Mind Program
Do you want to feel great the way that you are now?
Do you want to feel more confident in your body?
The Reboot Body & Mind Program is a summer program with a twist. Get both your BODY & MIND ready for summer, loving yourself the way you are!
We are starting to see posts and adverts to get the ‘bikini’ and ‘summer’ body. These programs only work on the body, promising you certain inch or weight loss.
My 1-month program is designed to work on both your body and your mind so that you can start loving the way you are! It is about working on your body, getting more subtle and toned but at the same time work on the mind, on our beliefs and emotions.
Our thoughts, beliefs and emotions are affecting out bodies! And they
What can you expect?
Fun yoga fusion classes that will challenge you, your body and mind. Yoga Fusion is a mix of Yoga and Yoga inspired HIIT. Classes start off with a yoga warm up and then move into a HIIT workout inspired by yoga poses, before having a yoga cool down – we end with Savasana!
As well as the Yoga HIIT classes you will also get weekly meditation, yoga nidra and hypnosis. These practices will work deeply on the mind – your thoughts and beliefs.
This unique program is designed to accept the way you are, get a healthy body and mind!
What is included?
- 5x Yoga Fusion Classes
- 2x Meditations
- 1x Hypnosis video to heal you from the inside and start loving the way you are
- 1x Yoga Nidra
- Private Facebook Group
- My full support
- Q&A Sessions
When do we start?
1st June 2019
Early Bird – book by 6th May and only pay £75/$97 (£97/$125 thereafter)